Hen of the Woods Mushrooms

Grifola frondosa

Hen of the Woods is traditionally valued for its medicinal qualities and has been used to reduce cancer growth as well as lower blood pressure and cholesterol. In human trials, Hen of the Woods improved symptoms by over 50% in patients with second to fourth stage liver or breast cancer (Lindequist, 2005). Hen of the Woods has also been shown to activate essential components of the immune system including macrophages, T-cell, and NK cells (Namba et al.,1992). While boasting medicinal properties, Hen of the Woods can also be dried, powdered and turned into a restoring tea. The dried powder has been shown to reduce hypertension (Rogers, 2011). 

Cooking with Hen of the Woods

Hen of the Woods has a semi-firm texture and earthy flavor. It can be ripped into small pieces and added to a dish or left large to be the centerpiece of a meal.

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